© 2018 by Lauren Gray Remedial & Sports Massage

mobile: 0439 710 870

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PUT YOUR BODY
IN GOOD HANDS

Benefits of Massage
- reduced muscle tension
- Improved circulation
- stimulation of lymphatic system
- relaxation
- reduction of stress hormones
-increased joint mobility and flexibility
- improved recovery of sports injuries
- reduced anxiety and depression
- reduced delayed onset muscle soreness (DOMS)

"When you touch one thing with deep awareness,
 you touch everything.
"

- Lao Tzu 

 
 
REMEDIAL MASSAGE

Remedial massage is a clinical approach to soft tissue damage (muscles, tendons, ligaments & connective tissue) to assist in pain and injury management. The kneading and manipulation of the bodies soft tissues improves the blood flow and lymph; promoting healing.

SPORTS MASSAGE

This is not a particular massage technique but an application of massage treatment. The type of treatment applied is dependant on the athletes individual sport, the stage of training or competition and or any injury.
The treatment techniques are designed by the therapist after assessing the athlete. Treatment is aimed at improving recovery and enhancing performance.

WHAT PEOPLE SAY

“Lauren is amazing. She finds the places I didn’t even know were sore.
Lauren engages in a professional yet friendly manner and I would not hesitate to recommend her either for an injury or for ongoing maintenance..” 

—  Amanda Spring

 

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